情緒和感情常是人生中的挑戰，
人往往會在情緒之海浮沉之後希望有一個靠岸的歸屬。
我衷心希望自己和所有的人都找到幸福和快樂。
慈心觀是一個祈禱自己能夠心中充滿愛，
自由自在地享受真正的快樂的美麗祈禱。
分享一個經由一行禪師Thich Nhat Hanh 修正過的版本：
May I be peaceful, happy, and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, afflictions, fear, and anxiety
May I learn to look at myself with the eyes of understanding and love.
May I enable to recognize and touch the seeds joy and happiness in myself.
May I learn to identify and see the sources of anger, craving and delusion in myself.
May I Know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, soild, and free.
May I be free from attachment and aversion, but not be indifferent.
也有中文的精簡版
願我沒有危難
願我沒有內心痛苦
願我沒有身體病痛
願我永遠保持快樂
分享美麗的祈禱，無關於宗教，
大家在心裡不平靜時或許坐著聽一下音樂念一下這美麗的祈禱文，
願我們很快再找回內心的平安和喜樂
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